Bob Martin

What if the path to true happiness begins with a single breath?

Bob Martin's journey is a testament to the transformative power of mindfulness. Once entangled in the high-stakes world of criminal law during Miami's turbulent "Cocaine Cowboy" era, Bob underwent a profound personal transformation that led him to embrace meditation and mindfulness as tools for healing and growth.

Today, Bob is the founder of A Wise and Happy Life, where he offers meditation classes, mindfulness mentoring, and resources aimed at helping individuals navigate life's challenges with grace and resilience. His approach integrates insights from neuroscience, Eastern and Western psychology, and spiritual traditions, providing a holistic framework for personal development.

As the Mindfulness Coordinator at Elon University, Bob continues to guide students and professionals alike towards inner peace and fulfillment. His teachings emphasize that happiness is not a fleeting emotion but a skill that can be cultivated through consistent practice and self-awareness.

This conversation delves into Bob's unique journey and the insights he's gained along the way, offering listeners practical wisdom on leading a more mindful and joyful life.